When the bulk of your day consists of office work, it’s vital to have the right tools and an ergonomic workstation to protect you against injuries and discomfort. According to Statistics Canada, about 15% of Canadians experienced repetitive strain injuries in 2017. Most often, these are caused by workplace activities such as writing, typing and other repetitive motions.
Luckily, these injuries are preventable. Below, we discuss how you can employ simple ergonomic techniques to protect your hands and wrists from repetitive strain.
Use a Comfortable Pen
If you spend any amount of time writing with a pen, it’s important to find one that’s ergonomic and comfortable to use. This is particularly true if you already have a condition such as carpal tunnel syndrome or arthritis.
While each person’s hands are shaped differently, and comfort depends primarily on the user, the most ergonomic pens are typically those that feature a long barrel design and a soft, comfortable grip. For pens that are designed with your comfort in mind, try Pilot’s ballpoint and gel pens. Pilot offers a range suitable for any writer to enjoy their notetaking and journaling with a synergy point and innovative tip to support accuracy and smooth writing.
Make Sure Your Desk Is Ergonomic
Whether you’re working at a computer or with a pen and paper, it’s important to create an ergonomically correct work area. When it comes to keeping your wrists and hands protected from strain and injuries, that means:
- Ensuring your elbows are at an angle of about 90 degrees when typing or writing
- Adjusting your monitor height to just below eye level
- Making sure your wrists are in a neutral, flat position while typing or writing
Additionally, it can be beneficial for your hands and wrists to complete your workstation by investing in an ergonomic chair that offers proper lumbar support and adjusts to suit your size.
Take Frequent Breaks to Stretch or Change Positions
Taking time throughout the day to stretch, change positions or engage in wrist and hand exercises can go a long way toward preventing workplace injuries. The Canadian Centre for Occupational Health and Safety recommends that office workers take a 5- to 10-minute break each hour. In addition to giving your hands and wrists a break, this habit can help prevent eye strain and mental stress.
Whether you’re working in the office or at home, focusing on ergonomics is the best way to prevent injuries to the hands and wrists. Consider using ergonomic pens and computer accessories, stretching and changing tasks regularly throughout the day